Shinrin Yoku, or “forest bathing,” is a Japanese practice that invites you to immerse in the atmosphere of the forest with presence and awareness.
Unlike a hike, it is not about reaching a destination but about slowing down, tuning in, and allowing the natural world to nourish you. With each breath of forest air, your body takes in phytoncides, plant compounds that strengthen immunity and calm the nervous system.
The gentle rustle of leaves, the scent of earth, and the dance of light through the canopy work together to ground the mind and soothe the soul. In this practice, the forest becomes both teacher and healer, reminding us of the wholeness we carry within.
Shinrin Yoku
An Introduction to Forest Bath Experience
Our Approach
Sattvam Retreats are a blend of traditional yogic wisdom with modern wellness practices to provide a holistic experience. Each day is thoughtfully curated to balance movement, stillness, learning, and inner exploration.
Our retreat weaves together timeless wisdom, contemporary science, and a spark of playful curiosity. Each experience is designed to nourish body, mind, and soul, inviting you to explore deeply, yet lightly.
One ticket is valid for one participant.
Ticket price includes fees/costs and permissions required to conduct the experience.
Registrations close 7 days before the retreat - subject to availability of seats.
Cancellations, refunds and transfers, if any, will be as per our Refund Policy.
What will you get
A 2 day yoga & wellness retreat in Hyderabad.
Soulful activities that engage your senses to help you destress.
Open rounds of sharing and listening to help attain different perspectives.
A more centered, purposeful and content version of you.
Registration Details
Participant Journal
